The Power of Group Classes

It seems as though every corner of Melbourne has got a health or fitness studio popping up, offering some form of hyped-up fitness phenomenon. Sweaty bodies, tight active wear, perfect physiques and the golden smile. It’s all part of their pristine marketing campaign to facilitate huge numbers of willing and ambitious people in to their small but busy studios. Why? Perhaps in hopes of achieving the media influenced, socially-accepted ideal body that’s continually pushed down our throats by mainstream marketing. It’s enough to make you reconsider even starting to exercise, and unfortunately Pilates (particularly reformer Pilates) is right in the mix with the best of them…