Pilates for Shoulder Injuries

What most therapists don’t know about rehabilitating shoulders from injury

When it comes to rehabilitating shoulders after injury, Rob has a bit more insight than most. Having been through two almost identical shoulder operations in his late teens (thanks Rugby!) and experiencing two different approaches to rehab, he’s developed some insight in to what all the therapists he’s seen over the year’s always miss. And it’s nothing intention, it’s just that the majority of therapists haven’t experienced shoulder injuries to the extent that they need to start from the beginning again. And if you’re someone who’s reading this and is struggling with shoulder pain, chances are you won’t need all this information - but it’s certainly not going to do you any harm by going right back to basics.