Stress - what it is, and how to work with it
Unfortunately that doesn’t make your job easy in the mean time with clients complaining left, right, and centre, about their aches and pains and perceived stress in their lives. So what can we actually do to help them? Well lets consider one definition of stress is a subjective/relative stimulus driven activation of the sympathetic nervous system, causing a mobilisation of resources towards a fight or flight physiological reaction.
Growth VS Fixed Mindsets
Recently I have been participating in discussions with past and present leaders of Australian youth dance education and it has got me thinking. As new research continues to emerge about the correlations between brain neuroplasticity and thought patterns, I can’t help but relate it back to the adult learning environment we work in - the Pilates setting. There is so much emphasis currently placed on how our language and behaviors will shape our children’s learning habits and abilities. What we are failing to acknowledge is that they are also shaping our own adult learning habits and abilities. Often we are so preoccupied with the outside world that we forget that we are still learning, every day. Without a thought-out, considered approach to the way we are thinking, speaking and behaving daily, we can actually prevent ourselves from becoming successful learners.