This workshop dissects world guidelines, cross examines them with current research in the woman’s health field and suggests a new paradigm for working with prenatal women in Pilates. We will explore the power of language and somatic techniques before considering an assessment tool to use each session. Finally participants will explore relevant anatomy, learn how baby’s position can affect programming and explore new repertoire to assist in balancing the pregnant pelvis , finding space for baby and supporting well-being in Mama.

Gain access to the full Melbourne workshop here

Gain access to the full Adelaide workshop here