Having elite athletes as clients presents a series of unique and fascinating challenges. How can you effectively prepare someone who is already in prime physical condition? How do you work within an existing training regimen which includes other disciplines and coaches? Many professional athletes have added Pilates to their athletic regimen and have found that it has taken their performance to the next level. Helen of Pilates Insync has become known for her work with elite athletes from many disciplines. In addition to the Pilates of it all, Helen will work through   

• The benefits of Pilates for athletes versus the general population 

• The method in all planes of movement - multi planar movements 

• How to work within a team of health care professionals for ‘your’ athlete 

• Compromise within training and striking the right balance 

• Examples of exercises on specific equipment to address common needs of athletes and their sports

Get full access to the recording here