The Starfish Masterclass

The Starfish Masterclass is based on the naval radiation movement pattern that you developed in utero. This movement pattern sets up your ability to move from your centre. When your movement is organised around and from the centre of your body, you will perform any task with greater efficiency power and ease. Over the past twenty years, I have drawn from the key principles incorporated within the Starfish Module in my work with those with debilitating pain as well as successful performers, professional sportspeople, paralympians and Olympic gold medallists.

Gain access to the full video here

Previous

Towering On

Next

A New Paradigm for working with Prenatal Women in Pilates