The Starfish Masterclass is based on the naval radiation movement pattern that you developed in utero. This movement pattern sets up your ability to move from your centre. When your movement is organised around and from the centre of your body, you will perform any task with greater efficiency power and ease.
Let Nicholas Psarros and Chris Kelly take you through the break down of one of the more challenging Pilates exericses, and building yourself back up to being able to complete it on the Mat and Reformer