Having elite athletes as clients presents a series of unique and fascinating challenges. How can you effectively prepare someone who is already in prime physical condition?
Many of our clients are attending Pilates as well as the gym, or are wanting to work back to a safe Gym program after injury. This workshop combines the extensive knowledge of Cross Fit training and Strength and Conditioning work of Melissa Anderson with the anatomical and pathological knowledge of Jen Guest.
This workshop explores 4 class plans specifically for Cadillac/Trapeze, and tower units, with a lot of cross-over for Wall units and springboards. Carla discusses variations/modifications for a variety of conditions, and certain classes that are better for some conditions than others.
We all know how prevalent stress can be in our clients lives, but often we don’t recognise the physical impact that has on us. Katie discusses the ways stress can show up through pain and dis-ease, and offers practical solutions to engage with your clients.
Follow along with this recording of a Movementality Staff Class, discussing how we can use our deep abdominal muscles, and the why, across multiple pieces of appartus.
This workshop explores the requirements for a person to be able to build up to running again, if they have been sedentary for some time. It follows the basic science, and then covers Pilates exercises used to build up strength in key areas.
Let Melbourne Pilates legend Bruce Hildebrand guide you through all things Pilates and knees. Cover the basic anatomy, biomechanics, and participate in practical exercises to help reduce the likelihood and recurrance of knee pain for your clients in the Pilates studio.
Hip, glute and pelvis tightness are common themes in people presenting to a Pilates studio. We will explore some ideas about why this can happen, how we can release and stretch (and whether this is appropriate), but most importantly strengthen the muscles to help facilitate better movement.
Melbourne Pilates legend Kimi Broadbent takes you through a beautiful exploration of shoulder anatomy, blending theory and practical across the mat and Pilates apparatus.
Explore simple but highly effective concepts on how to maximise the feeling of length for our clients in every session.
Explore how the structural concept of Tensegrity is overlaid in Pilates, and how we can manipulate the simple planes of movements in order to facilitate greater Tensegrity in our bodies. We blend theory with practical, mat and mixed equipment