Having elite athletes as clients presents a series of unique and fascinating challenges. How can you effectively prepare someone who is already in prime physical condition?
Many of our clients are attending Pilates as well as the gym, or are wanting to work back to a safe Gym program after injury. This workshop combines the extensive knowledge of Cross Fit training and Strength and Conditioning work of Melissa Anderson with the anatomical and pathological knowledge of Jen Guest.
Recorded from The Pilates Brunch in 2023, this workshop delves in to simple but highly effective tools for bringing our intrisic foot muscles into your Footwork series, and other simple ideas to utilise the feet.
Let Nicholas Psarros and Chris Kelly take you through the break down of one of the more challenging Pilates exericses, and building yourself back up to being able to complete it on the Mat and Reformer
Melbourne Pilates legend Kimi Broadbent takes you through a beautiful exploration of shoulder anatomy, blending theory and practical across the mat and Pilates apparatus.
Miriam Jones uses her 20+ years of experience in the Pilates industry to explore what articulation of the spine can look like on the mat, and the reformer.
Chris Kelly uses his extensive knowledge of The Franklin Method, and Pilates, to bring together a beautiful blend of theory and practical exercises relating to the Shoulder joint.