Many of our clients are attending Pilates as well as the gym, or are wanting to work back to a safe Gym program after injury. This workshop combines the extensive knowledge of Cross Fit training and Strength and Conditioning work of Melissa Anderson with the anatomical and pathological knowledge of Jen Guest.
This workshop explores 4 class plans specifically for Cadillac/Trapeze, and tower units, with a lot of cross-over for Wall units and springboards. Carla discusses variations/modifications for a variety of conditions, and certain classes that are better for some conditions than others.