Chris Kelly uses his extensive knowledge of The Franklin Method, and Pilates, to bring together a beautiful blend of theory and practical exercises relating to the Shoulder joint.
Let Nicholas Psarros and Chris Kelly take you through the break down of one of the more challenging Pilates exericses, and building yourself back up to being able to complete it on the Mat and Reformer
Melbourne Pilates legend Kimi Broadbent takes you through a beautiful exploration of shoulder anatomy, blending theory and practical across the mat and Pilates apparatus.