Follow along with this recording of a Movementality Staff Class, discussing how we can use our deep abdominal muscles, and the why, across multiple pieces of appartus.
Let Nicholas Psarros and Chris Kelly take you through the break down of one of the more challenging Pilates exericses, and building yourself back up to being able to complete it on the Mat and Reformer
Miriam Jones uses her 20+ years of experience in the Pilates industry to explore what articulation of the spine can look like on the mat, and the reformer.