This workshop explores the requirements for a person to be able to build up to running again, if they have been sedentary for some time. It follows the basic science, and then covers Pilates exercises used to build up strength in key areas.
This workshop combines the amazing biomechanical knowledge of Natural Podiatrist Andy Bryant, with the indepth practical experience of Pilates Practitioner Rob Carruthers, to learn when to recommend someone changes their footwear, and how Pilates assists someone on that journey towards more minimalist footwear.
Recorded from The Pilates Brunch in 2023, this workshop delves in to simple but highly effective tools for bringing our intrisic foot muscles into your Footwork series, and other simple ideas to utilise the feet.
Explore simple but highly effective concepts on how to maximise the feeling of length for our clients in every session.
Explore how the structural concept of Tensegrity is overlaid in Pilates, and how we can manipulate the simple planes of movements in order to facilitate greater Tensegrity in our bodies. We blend theory with practical, mat and mixed equipment