This workshop explores the requirements for a person to be able to build up to running again, if they have been sedentary for some time. It follows the basic science, and then covers Pilates exercises used to build up strength in key areas.
This workshop combines the amazing biomechanical knowledge of Natural Podiatrist Andy Bryant, with the indepth practical experience of Pilates Practitioner Rob Carruthers, to learn when to recommend someone changes their footwear, and how Pilates assists someone on that journey towards more minimalist footwear.
Recorded from The Pilates Brunch in 2023, this workshop delves in to simple but highly effective tools for bringing our intrisic foot muscles into your Footwork series, and other simple ideas to utilise the feet.
Andy will be talking about how the foot naturally functions and how conventional shoes affect this. We will then discuss plantar heel pain and hallux abducto valgus in more detail.