Too often, we as instructors end up using the Wunda chair for three or four basic exercises as an afterthought or when more substantial apparatus isn’t available.
Let Nicholas Psarros and Chris Kelly take you through the break down of one of the more challenging Pilates exericses, and building yourself back up to being able to complete it on the Mat and Reformer
Chris Kelly uses his extensive knowledge of The Franklin Method, and Pilates, to bring together a beautiful blend of theory and practical exercises relating to the Shoulder joint.